Yoga

I started practicing yoga in 1998. This was way before yoga was cool, there weren’t special $108 pants or anything and I had to order my mat and my first yoga VHS tape out of a hippie catalog over the phone #truestory. After years of telling everyone who would sit still long enough how amazing yoga is (have you tried it? you gotta try it! it’s SO GREAT!), I decided to pursue teacher training and have accumulated over 1200 hours of advanced studies most recently with my primary teachers Gioconda Parker and Christina Sell.

As a teacher, I strive to empower people of all shapes and sizes to love themselves just as they are by creating a joyful and safe atmosphere, offering options for all levels, and a supportive environment to all students. I love vinyasa flow, a practice that’s light-hearted and challenging, and the steady strength of alignment based yoga, so that’s how I teach. While leading fun, high-energy classes, I strike a balance between flowing movement and strong posture alignment. I teach because I hope to share the peace and balance that I’ve found through my personal practice with as many people as I can.

Public Classes: Fridays 9am Practice Yoga Austin

Advanced Training Modules for Teachers: Inclusive Teaching Techniques – Welcoming all bodies and skill levels into your classes | Vinyasa Mama – Prenatal yoga for yogis/athletes | Teaching the Kinesthetic Learner – Hands-on assists for every body

Each module can be offered as a 2-hour workshop or a multi-class weekend training format. Connect with me if you’d like to offer one or more of these for your next teacher training!